What Is Biotin 

Benefits of Biotin 

Can Biotin Make You Gain Weight? 

What Is Biotin 

Biotin or Vitamin B7 is an essential vitamin that has multiple roles in our body. This nutrient helps support the metabolism process by breaking down fats and carbohydrates from food into energy that your body can use.  

In addition, biotin aids in healthy skin, hair, and nails, and it also plays a significant role in blood sugar management. Biotin is found naturally in many foods such as organ meats, eggs, and soybeans. However, if you do not get enough biotin from these sources then supplementation may be needed. Read on to find out why you need biotin and its role in overall hair and skin wellness.  

Benefits of Biotin 

#1 Biotin For Hair Growth

In a survey conducted in 2014, over 35 million American men experienced hair loss by the age of 35, and approximately 21 million women have reported having experienced shedding or hair loss. This is a frequent problem faced by both men and women. Luckily, there are multiple ways to help your hair grow back. One of which is by supplementing with Biotin.  

Research shows that Biotin helps in improving your hair health by stimulating keratin production. This powerful vitamin also aids in different hair problems such as hair loss, dandruff, and itchy scalp.  

In a 2015 study, a randomized women aged 21-65 years old were given marine protein supplement (MPS) with biotin twice a day for 90 days (about 3 months) and the researchers found out that these women who took MPS with biotin had less shedding and had an increased hair growth. 

#2 Biotin For Brittle Nails

If you are prone to brittle nails, you might want to try supplementing with biotin. Biotin deficiency is one of the causes of brittle nails. According to some studies, biotin may help in improving the nail’s thickness and strength. Although further studies may still be needed, biotin supplementation has shown some positive effects in improving nail health.  

#3 Biotin For Healthy Skin

Biotin produces fatty acids that help in keeping the skin plumper, hydrated, and youthful. It also helps promote cell growth which is essential for healthy skin. Moreover, biotin helps stimulates collagen production that improves the elasticity of the skin. 

#4 Biotin For Prenatal and Post-partum

Some studies had shown that biotin deficiency is common for pregnant women and women who recently gave birth. Due to this, some doctors are recommending upping their biotin intake with biotin-riched foods such as cauliflower, organ meat, eggs, etc. You may also try supplementing with biotin; however, it is always advisable to consult your doctor first especially for pregnant women to check the appropriate dosage intake for your case.  

#5 Biotin For Diabetes

Biotin has many skincare benefits, but it is also slowly making its way into helping with managing the symptoms of diabetes. Some studies have suggested that biotin can help in regulating blood sugar levels for some people, specifically those with type 2 diabetes.  However, further studies are still needed. Discuss with your doctor before adding to your diet.

Can Biotin Make You Gain Weight? 

No, there is no scientific explanation that says biotin will make you gain weight. On the contrary, it is however believed to help with weight loss but further research is still needed to prove such claim.  

LxH Strawberry Biotin Gummy Vitamins 

For Healthy Hair, Skin, and Nails Vitamins

BEAUTY BENEFITS

• Hair: If your hair’s thinning, get Biotin to start winning! Biotin assists in slowing hair loss & more hair growth. A fuller, shinier head of hair is possible.

• Skin: Many people turn to Biotin for anti-aging help, because it aids in the production of new cells and provides fatty acids that nourish and hydrate. Biotin can help support a healthy, supple, and elastic protective outer layer of skin. Biotin helps ensure the healthy function of oil glands, giving you a balanced and beautiful complexion and a youthful glow.

• Nails: Brittle and thin nails is a common sign of Biotin deficiency. Who needs acrylics when you can have strong nails? Say goodbye to cracking nails and hello to natural fingertips you’ll want to show off everywhere.