How to Stop Your Skin from Freaking Out This Winter

How to Stop Your Skin from Freaking Out This Winter

 

It’s that time of the year when your skin starts to freak out because of the dry and cold weather. If you live in a state of cold breeze, then you probably encounter skin flaking, cracked lips, or sudden acne breakouts. But why do you think this happens? One common cause is the change in temperature and humidity. The central heating in your house may also be causing your skin to dry. If you want to know how to stop your skin from freaking out this winter, follow these 5 tips below! 

 

Tip #1: Exfoliate by Dry Brushing 

 

Dry brushing can help unclog pores and remove dead skin cells. Most of you know that the skin tends to be drier and patchier in the winter than in the summer. It is a popular myth that you should skip exfoliation during winter but in truth, winter is the best time for exfoliation.  

 

Try dry brushing to slough off dead skin cells and stimulate new healthy skin cells.  To do this, use a dry brush like this one from M3 Naturals, and brush your skin in a circular motion (stroke towards your heart) starting from your feet to your neck. Doing so can help detox and promote better lymphatic circulation. After dry brushing, wash your body as you usually do and apply moisturizer. 

 

Tip #2: Moisturize Your Face, Hands, & Body 

 

Moisturization is the most common solution for dry skin. Your skin needs extra moisture during cold days and adding a heavy moisturizer to your skincare can do wonders on your skin. However, acne-prone skin might want to stick with an oil-free moisturizer. Don’t forget to moisturize your hands because they are usually more exposed to the winter air and can get dry and crack easily.  

 

Tip #3: Take Vitamin C 

 

Vitamin C (ascorbic acid) helps keep the skin moisturized and helps prevent wrinkles from forming too early. Not only is it good for keeping the skin youthful and healthy, but it also helps boost the immune system and fight against colds and flu during winter.  

 

Here are some food choices high in vitamin c: 

  • Oranges 
  • Kiwi 
  • Strawberry 
  • Pineapple 
  • Kale 
  • Broccoli 
  • Bell Pepper 
  • Potato 

 

Tip #4: Pay Attention to Your Sleeping Schedule 

 

Believe it or not, getting a full night's sleep can help keep your skin glowing in the morning. The skin naturally repairs and replenishes itself at night to strengthen the skin barrier. Sleeping can also help with collagen production which helps in keeping the skin plump and youthful. 

 

Tip #5: Take Supplements 

 

Try these Biotin & Collagen Supplements from LxH to help keep your skin healthy, nails stronger, and hair thicker. Biotin or Vitamin B7 helps with improving the skin’s appearance and smoothness. Find out more about it here.