6 Ways to Manage Sagging Skin and Boost Skin Firmness
Notice a little flob or sagging skin? Aging is a normal occurrence in every person’s life. It may be impossible to stop it but there are ways you can do to help slow down the signs of aging and boost your skin’s firmness and elasticity. If you pinched your skin and it did not bounce back as it used to do before, then this article is for you. Read on to find out how you can combat sagging skin and boost your skin’s firmness for a more youthful appearance.
1. Incorporate Antioxidants to Your Skincare
Antioxidants can help fight off free radicals. For some of you that know what free radicals do to our skin, they are responsible for breaking down the skin’s collagen resulting in damaged cells, fine lines, wrinkles, sagging skin, and premature aging. Using antioxidants such as Vitamin C, Retinol, Niacinamide, Vitamin e, and other serums containing antioxidants can prevent signs of aging by combating free radicals and stimulating collagen production.
2. Use SPF
Overexposure to the sun can cause premature aging and can get you to develop loose or sagging skin. One way to prevent this is by using an SPF daily. According to 2014 trial study, the effects of sun exposure can be reduced by applying sunscreen to your skin daily. The UV rays from the sun can be damaging to the skin’s barrier, however, artificial UV sources such as tanning bed and phone screens can emit UV light and cause photoaging. That is why contrary to popular belief, sunscreen should also be used even if you are staying indoors.
3. Try Facial Exercise or Gua Sha
Gua Sha has been called an instant facelift tool in the beauty community because of its skin firming ability. Doing facial exercises and using a Gua Sha can promote lymphatic drainage which is said to decrease fluid buildup and toxins from our skin that can help reduce face puffiness, contour the jawline, and non-surgically lift the skin around the cheeks.
If you are wondering how to use one, here is TikTok user @allyoucanface guide to using the Gua Sha correctly:
@allyoucanface Here is how to use a #guasha correctly ✨ #guashatutorial #guashafacial #guashamassage #allyoucanface ♬ La Vie En Rose - Emily Watts
4. Manage Stress
Did you know that extreme levels of stress can speed up aging and affect your skin’s firmness? Stress can hinder the skin’s ability to repair itself and trigger cortisol to overproduce oil that can then often lead to clogged pores and acne breakouts. Stress can make you look older than you really are so here are some tips to manage your stress:
- Take up a hobby
- Take a break and practice deep breathing
- Take a vacation
- Book a self-care spa
- Exercise and try Yoga
- Get plenty of sleep
- Practice mindfulness
5. Take Your Supplements
Supplying your body with nutrients such as collagen and biotin can help boost your skin’s radiance and smoothens signs of aging such as wrinkles and loose skin. Collagen is a vital component for our skin to improve elasticity and combat wrinkles. It is also believed to help strengthen the nails and aids in hair growth.
Recommended: LxH Collagen and Biotin Gummies
6. Hydrate and Moisturize
Dry and dehydrated skin can make you look old and can make your skin less elastic. Drinking plenty of water can hydrate your skin and bring back restore your skin’s vitality. While moisturizing everyday can help reduce the appearance of wrinkles and blemishes.
Taking good care of your skin early is particularly important in fighting premature aging. Aging cannot be stopped but can be reversed. Try the 6 tips above and start lifting those saggy skin!
Darvin, M. E., Richter, H., Ahlberg, S., Haag, S. F., Meinke, M. C., Le Quintrec, D., Doucet, O., & Lademann, J. (2014). Influence of sun exposure on the cutaneous collagen/elastin fibers and carotenoids: negative effects can be reduced by application of sunscreen. Journal of biophotonics, 7(9), 735–743. https://doi.org/10.1002/jbio.201300171