5 Healthy Eating Habits for a Flat Belly

Flat belly can be hard to achieve especially if you have poor diet and unhealthy lifestyle. We get it, some of us are unaware that certain eating habits may cause bloating and belly fat making the tummy area gain a few pounds or a belly pouch. Check out these 5 Healthy Eating Habits to Achieve a Flat Belly: 


#1. Eat Gut Healthy Food 


Would you believe us if we told you that keeping your gut healthy is one way to flatten your tummy and stop you from bloating? Gut-friendly foods rich in probiotics and prebiotics help relieve bloating, gas, and constipation that can prevent your stomach from looking inflated. While studies have shown that eating foods rich in fiber can help lose belly fat because soluble fiber has the ability to keep the gut bacteria healthy and can help you curb your appetite. Check out our list of gut-healthy foods below: 



  • Avocado 
  • Berries 
  • Whole grains 
  • Beans  
  • Chia Seeds and Almonds 
  • Beans and Legumes 
  • Oats and Cereals 

Probiotic food 

  • Yogurt 
  • Kombucha 
  • Pickles 
  • Sauerkraut 
  • Coconut Kefir 
  • Marinated olives 


Try this Prebiotics and Probiotics supplement from Havasu Nutrition for relieving bloating and protecting gut health.  

 havasu nutrition probiotic and prebiotic


#2. Avoid Alcohol, Processed Food, and Sugars 

 drinking beers

It’s called a beer belly for the same obvious reason that beers and alcohol can cause belly fat. Beer belly or what is clinically called abdominal obesity usually occurs in the mid-section of the stomach and causes stubborn fat to occur due to alcohol’s high caloric content.  


Another type of food to avoid for a flat tummy is processed foods and sugars. If you checked the nutritional value of most processed foods, you would find that most contain lots of sodium, sugar, and trans-fat. This can hinder you from achieving your desired flat belly. Furthermore, sugars have been linked to many dietary issues including belly fat. Changing your diet and cutting back on sugars, meaning sodas, juices, and desserts, along with proper exercise can do wonders to shrink your belly.  


#3. Limit Carb Intake 


Limiting your carb intake is another way to cut down on belly fat. However, it does not mean that you will totally remove it from your diet. Instead of refined carbs, you may substitute it with a healthier carb source such as whole grains, fruits, and veggies. Refined carbs are also called empty calories because they are stripped off from most fibers, vitamins, and minerals. They can increase blood sugar and insulin levels that once goes into overdrive, can cause fat to be stored in the belly area.  


#4. Try a Fat Burning Pills 


Fat burner supplements or weight loss pills work by boosting metabolism and suppressing your appetite. Supplements like LxH Collagen Fat Burner contain green tea extracts, apple cider vinegar, and white kidney bean extract that helps detox the body and aid in weight loss. Check it out here




#5. Get Plenty of Sleep 


Sleep is important not only for physical and mental health but also for metabolism and reducing belly fat. Some studies suggested that sleeping less than 5 hours a day can more likely result in weight gain than those who slept 7 or more hours a day. Also, late night snacking mostly happens when you cannot sleep at night leading to poor diet choices and unwanted pounds.